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home recipes books media info food allergies contact about kim your source for allergy-free, gluten-free, and vegan recipes that everyone will love! slide 1 title here this is slide 1 description. slide 2 title here this is slide 2 description. slide 3 title here this is slide 3 description. slide 4 title here this is slide 4 description. wednesday, july 18, 2018 classic gazpacho 8:02 pm by kim lutz no comments one of my favorite memories is having lunch in the summer with my stepmom. we would have cold gazpacho and talk about everything that was on our minds. i still love the fresh, spicy zing of this cold vegetable soup. after a quick trip to the farmers market, i can have lunch for days -- i make a double batch, so i don't eat it all up at once! if you think that a cold soup sounds weird, i ask you to give this one a chance. it's delicious and the perfect alternative to a salad on a hot day. because it's naturally vegan, gluten-free and allergy friendly, it's a great option if you're having friends over for lunch, too. gazpacho ( from welcoming kitchen ) makes 4 servings ingredients: 4 roma (plum tomatoes) 1/2 green bell pepper 1 cucumber 1 jalape ñ o pepper 2 tablespoons diced chives 1 tablespoon lemon juice 1 teaspoon fresh thyme 1/4 teaspoon salt preparation: 1. seed and chop tomatoes 2. chop green pepper. 3. peel and seed cucumber; then chop. 4. remove seeds from jalape ño and dice. 5. toss all ingredients together. pour into a food processor or blender. blend until very finely chopped and well blended. 6. chill for at least an hour before serving. happy cooking! kim my new book, ancient grains: a guide to cooking with power-packed millet, oats, spelt, farro, sorghum & teff (superfoods for life) , is available now ! super seeds , is available now! you can also find tasty recipes in welcoming kitchen: 200 delicious allergen- & gluten-free vegan recipes . read more wednesday, january 17, 2018 finding the right allergist for you 7:04 am by kim lutz no comments as i've said before, our pediatrician suspected that my son had food allergies almost right away. he had severe eczema, breathing problems and vomiting. though she wanted to wait to test him until he was two, he had already gone to the emergency room several times, and she didn't think we could wait to get more information. she referred us to a local allergist when he was around one year old. this started our journey to find the right allergist for us. although that first allergist was a nice person, she did not fill us with confidence. she skin tested our baby and told us that he was allergic to peanuts, milk, corn and "a little allergic" to eggs. she did not seem very precise in the testing or in her advice. this was all the advice we had, though, and we were terrified. learning that the food i was eating, and thereby giving my baby through my breast milk, could make him very sick was beyond frightening. i tried to follow her advice to the t. we went to see this doctor a few times, but felt we were getting differing advice every time. this added frustration on top of constant fear. needless to say, we were not feeling too good at this time. we changed allergists. our new allergist was affiliated with a top hospital. her office was very clean, and her staff was kind, knowledgeable and precise. they tested his skin and his blood. we learned that our boy was allergic to walnuts, eggs, and milk. we were advised to avoid all tree nuts and peanuts, too. they gave us specific resources to learn how to read labels for each of his allergens. they taught us how to use the epi-pen. we had the utmost confidence in their care. the allergist herself was not very warm, but that didn't matter to us. we continued with that allergist with annual testing and visits for several years. when our son was six years old, his allergist decided that he should have a dairy challenge. the food challenge is the "gold standard" of food-allergy testing. in a food challenge, your child eats or drinks his allergen in ever increasing increments under the doctor's supervision. we were very nervous before his challenge. i wrote about that experience here . our son drank the first little bit of chocolate milk, and then they left us to wait. immediately, he said his tongue was itchy. we called in the nurse, and she examined him. she said he was fine. they left us again. he started vomiting on the floor. the allergist came into the room and told us she would have to stop the challenge. she then told us that we had made him so nervous, that was probably why he vomited. she sent us home feeling awful and unsure. although we stayed with her for a few more years, we never felt good about our care again. we trusted her authority, because she was a top allergist in the area and the country, but by blaming us for his reaction, she lost our confidence in her as a care provider. we changed allergists when my son was 9 years old. he is now 15. since then, he has had several food challenges with mixed results. in every instance, we have been treated by everyone at our new practice with kindness, caring and with the highest level of professionalism. my son was supposed to have a milk challenge again this year. they tested his skin beforehand to be sure it was a good idea. he had a pretty significant reaction to that test, and the doctor decided that he was still allergic without the need for a challenge that would put him at risk of an anaphylactic reaction. i'm going to say that again. he is still allergic to milk 9 years after the challenge the last doctor said we caused him to fail by making him nervous. he did not fail because we made him nervous. he failed because he was allergic to milk. when he failed his challenge to walnuts, his first symptom was an itchy tongue. then his eye turned red, which was an unusual reaction, so the challenge continued. it ended after he vomited. he then had an anaphylactic reaction that included hives and impaired breathing and only stopped after getting epinephrine. itchy tongue and vomiting? sounds familiar. i am telling you this story because it took us a long time to find the right allergist home for us. i am fighting tears as i type, because i am so incredibly grateful that we found the doctors and nurses that now help us keep our teenager safe and healthy. if your doctor is not the right fit for you, try another one. it seemed crazy to leave such a well-regarded practice, but i am so glad that we did. (our current practice is also very well-regarded.) happy cooking! kim my new book, ancient grains: a guide to cooking with power-packed millet, oats, spelt, farro, sorghum & teff (superfoods for life) , is available now ! you can also find tasty recipes in super seeds and welcoming kitchen: 200 delicious allergen- & gluten-free vegan recipes . read more tuesday, january 9, 2018 book review: eat dairy free 7:21 am by kim lutz 6 comments my friend, alisa fleming from go dairy free , has written a comprehensive book for people who eat dairy free. not only are these recipes dairy-free, but most have been tested with gluten-free, nut-free and soy-free options, too. i have really been enjoying cooking from this cookbook. i made a batch of the rich thai dip, but i omitted the sesame oil, because i know that some of our welcoming kitchen readers need to avoid sesame. i also used sunflower seed butter to keep it nut-free. it was delicious. the tip about steaming the sweet potatoes instead of baking them made this dip a lot quicker to prepare, too. my family has been enjoying the cowgirl cookies in their lunches, and i can't wait to try the roasted carrot bisque. there are so many recipes in here that are solidly delicious. it launches today, so i recommend that you run out and get a copy of eat dairy free. rich thai dip with broccoli trees from eat dairy free by alisa fleming makes 6 servings from alisa: while i truly enjoy this savory, sweet, and spicy thick dip with steamed broccoli, it als

URL analysis for welcomingkitchen.com

http://www.welcomingkitchen.com/2016/06/peach-mango-muffins-from-ancient-grains.html
http://www.welcomingkitchen.com/2018/01/book-review-eat-dairy-free.html
http://www.welcomingkitchen.com/2017/12/pumpkin-coconut-bread-pudding.html#comment-form
http://www.welcomingkitchen.com/p/food-allergies.html
http://www.welcomingkitchen.com/enter-slide-2-link-here
http://www.welcomingkitchen.com/2018/01/finding-right-allergist-for-you.html#comment-form
http://www.welcomingkitchen.com/2017/11/vegan-pumpkin-pie-gluten-free-and-food.html
http://www.welcomingkitchen.com/2017/08/classic-gazpacho.html#comment-form
http://www.welcomingkitchen.com/2017/12/pumpkin-coconut-bread-pudding.html
http://www.welcomingkitchen.com/2016/03/lemon-basil-quinoa-from-super-seeds.html
http://www.welcomingkitchen.com/p/recipes.html
http://www.welcomingkitchen.com/2018/01/finding-right-allergist-for-you.html
http://www.welcomingkitchen.com/2012/03/eczema-and-coconut-oil.html
http://www.welcomingkitchen.com/2017/11/easiest-way-to-turn-pie-pumpkin-into.html
http://www.welcomingkitchen.com/2012/05/strawberry-lemonade-italian-ice.html

Whois Information

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Domain Name: WELCOMINGKITCHEN.COM
Registry Domain ID: 1217142655_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.register.com
Registrar URL: http://www.register.com
Updated Date: 2018-09-17T12:58:49Z
Creation Date: 2007-09-14T23:07:04Z
Registry Expiry Date: 2019-09-14T23:07:04Z
Registrar: Register.com, Inc.
Registrar IANA ID: 9
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8003337680
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: DNS1.REGISTER.COM
Name Server: DNS2.REGISTER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-08-10T20:02:02Z <<<

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  REGISTRAR Register.com, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =welcomingkitchen.com

  PORT 43

  TYPE domain

DOMAIN

  NAME welcomingkitchen.com

  CHANGED 2018-09-17

  CREATED 2007-09-14

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  DNS1.REGISTER.COM 216.21.234.71

  DNS2.REGISTER.COM 216.21.226.71

  REGISTERED yes

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